If someone had told me a few years ago that I would willingly stop watching TV, I would have laughed. TV was my escape, my relaxation tool, and, if I’m being honest, a big part of my daily routine. Whether it was catching up on the latest series, watching news updates, or flipping through channels mindlessly, it was a habit I never thought I would break.
But one day, I started asking myself some hard questions:
- What if I stopped watching TV for a while?
- What if I used that time for something more productive?
- Would it make a difference in my life?
That curiosity led me to take a bold step—I decided to stop watching TV altogether. At first, it felt weird. I didn’t know what to do with all the extra time. But as the days turned into weeks, something incredible happened. My life started changing in ways I never expected.
Come along, let me take you through the transformational journey that began when I decided to ditch the television.
1. My Focus Improved Tremendously
Before quitting TV, I was often distracted. I would start working on something, but my mind would drift, thinking about the latest show I had watched. I didn’t even realize how much TV had fragmented my attention.
Without constant entertainment vying for my focus, I found it easier to concentrate. I could read books without losing track of the storyline, complete tasks faster, and stay engaged in conversations. My ability to think deeply and stay present improved significantly.
This made me realize just how much TV had been hijacking my brain. It was like my mind had been on autopilot, consuming whatever was put in front of me, rather than actively engaging with life.
2. I Had Time to Work Out
Before quitting TV, I always felt like I never had time to exercise. I would tell myself:
- “I’ll start next week.”
- “I’m too busy right now.”
- “Maybe later.”
But once I stopped watching TV, I saw how much free time I actually had. I started small—just a few minutes of stretching and basic workouts. But soon, it became a habit.
Working out has givem me more energy, improved my mood, and boosted my confidence. Instead of feeling sluggish after hours of sitting in front of a screen, I felt active and alert. My physical and mental health improved because I finally had time to take care of myself.
3. I Finally Discovered My Online Business Niche
One of the most unexpected benefits of quitting TV was the space it created for self-discovery. With no distractions, I had time to reflect on my passions and interests.
I started asking myself:
- What am I truly interested in?
- What skills do I have that can help others?
- How can I turn my knowledge into something meaningful?
After weeks of reflection and research, I found my niche—helping people start and grow online businesses with little or no investment.
Before, I had always been interested in online business, but I never took it seriously. TV had always been a convenient excuse to put off taking action. But now, with my focus sharpened, I was able to fully commit to this idea. If you’re wondering how to begin and run a successful online business even if you have a full-time job, I have written a guide to help you. Click here to access it.
4. I Came Up With a Blog Name and Launched it
Once I discovered my niche, the next step was bringing it to life. I brainstormed different names, researched domain availability, and finally settled on Biz Income Boost—the blog you’re reading right now.
Setting up my blog was an exciting and empowering experience. Instead of passively consuming content, I was creating something valuable that could help others and even generate income in the future.
If I had continued spending hours in front of the TV, I might still be stuck in the cycle of dreaming instead of doing.
5. I Developed a Growth Mindset
TV often gives us a false sense of achievement. We watch characters accomplish great things, overcome challenges, and live exciting lives. But at the end of the day, we’re just spectators.
When I stopped watching TV, I realized that my own life could be just as exciting—if I took action.
Instead of passively watching others succeed, I started investing in my own success:
✅ Reading books on entrepreneurship and self-improvement
✅ Learning new skills like content writing and digital marketing
✅ Experimenting with different ways to grow my online presence
I shifted from a consumer mindset to a creator mindset, and that made all the difference.
6. Better Sleep
Before quitting TV, I often stayed up late binge-watching shows, thinking, just one more episode. That habit led to irregular sleep patterns and constant fatigue. Once I cut out TV, I started going to bed earlier, waking up refreshed, and feeling more energized throughout the day. My productivity skyrocketed
7. More Meaningful Conversations
TV used to dominate my evenings, leaving little time for deep conversations. Without it, I became more present with family and friends. I started actively listening, engaging in thoughtful discussions, and strengthening relationships. Meaningful interactions replaced passive entertainment, making my personal connections richer and more fulfilling than ever before.
8. Increased Creativity
TV filled my mind with scripted stories, limiting my own creative thinking. Without it, my brain had room to explore new ideas. I found myself brainstorming business strategies, writing content, and coming up with solutions more effortlessly. My ability to think outside the box improved, fueling innovation in my work.
9. Financial Savings
Streaming services, cable bills, and impulse buys from TV ads quietly drained my finances. Once I stopped watching, I realized how much money I was saving. Instead of spending on entertainment, I reinvested in my personal growth—books, courses, and tools that helped me build my side business and future success.
What Could You Achieve If You Quit TV?
I’m not saying you should never watch TV again. But if you constantly feel like you don’t have time to start a side hustle, work out, or learn a new skill, consider this:
How much time is TV taking from you?
Imagine what you could achieve if you used that time to:
🔥 Build an online business
🔥 Learn a high-income skill
🔥 Write a book
🔥 Develop a new hobby
🔥 Improve your health and fitness
Even cutting down a few hours a week can make a massive difference in your life.
For me, quitting TV was the best decision I ever made. It allowed me to focus, improve myself, and start a blog that could one day become my main source of income. If you missed my guide on how to start and run a profitable online business, click here to read. Even if you have a full-time job, that should not be an excuse not to start an online business.
The question is—what could you do with all that extra time?
